The fiber, vitamins, and antioxidants to name a few reasons. Fruits and veggies are the best foods for you.
Why Do We Need Fruit And Vegetables In Our Diet?
Fruits are the ultimate energy booster to our body. They provide vitamin, protein and other health benefits to our body. They are full of fiber that is necessary to digest our food properly.
Fruits and vegetables contain many vitamins. I am a Fruitarian. Is someone who adheres to a diet based on fruits. The calories in fruit are low, so you will feel satiety in an instant, so I love fruits and can eat them for Breakfast lunch and dinner. I recently read a useful article https://www.health-today.org/05/01/2019/fruitarian-for-a-week/ about fruit diet. I think that you will also be interested to read it.
Nourishment to sustain.
It has a natural juices in which helps our body cleanses the natural and safe way
To stay healthy
If you look at a food pyramid which gives you the amounts of food and the types of food one should eat, you will see listed fruit and vegetables. It is necessary to have those in a healthy diet.